Because preventing illness and injury is safer, more economical and more effective than healing illness and injury, our Health Promotion Department offers educational opportunities to promote healthy lifestyles.

Some of the classes currently being offered include:

• Bones 'n Balance (osteoporosis)
• Diabetes Education
• Health fairs
• Health screenings
• Weight Management
• Corporate Wellness Services
• Lunch & Learns
• Relaxation techniques
• Smoking cessation
• Video Conferences
• Yoga

We also offer a variety of special interest support groups, such as:

• Arthritis self-help group
• Better Breathers Club
• Diabetes support group
• Grief consultation
• Osteoporosis group

All classes and support groups take place in the Health & Fitness Center. For more information, please contact the Health Promotion Department at 452-8088.  Be sure to check out the Events Calendar on our home page for current classes.

Area Support Groups:  <== click here for a brief listing of support groups in this area