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Group Fitness
The goal of the Group Fitness program is to promote healthy lifestyles through various types of classes so that participants may enjoy the benefits of group activity through safe and effective programs for all levels of fitness.

• Group Fitness Classes are held in the following areas: pool, multi-purpose room, cycle room, and the Health Education Classrooms)
• All Group Fitness classes are free to members. Classes with (*) denotes a Non-member fee.
• Schedules change monthly so be sure to always grab a schedule. We typically offer 70 + classes per week.
• Group Fitness class formats and types include; Circuit, Conditioning, Flexibility, Land Aerobics, Interval, Water Fitness, Power Pacing,
• Special Population, and Step training. All Mind & Body formats, ie. Yoga, pilates,etc.

*For specifics please refer to the Group Fitness Schedule

Personal Training
The Personal Training program provides individuals the direction and knowledge to continue into a healthy lifestyle. Our Trainers must be certified in Personal Training and staff members of HRHFC.

This is a one-on-one appointment with a Certified Personal Trainer who is knowledgeable in the various aspects of physical fitness training including muscle structure and function. A client has the trainer’s undivided attention.

• Designed for those with specific training goals, weight loss, sports related, pregnancy, etc.
• Trainer is focused on you, and only you, and your goals for time of your session.
• Assists you in reaching your goals much faster, with continual motivation.
• Personal Training is available for all persons of any ability. We strive to not only meet their needs, but to successfully accomplish their fitness goals.
• The Trainer provides motivation for exercise and improvement.
• The Trainer teaches proper and safe lifting technique to prevent unnecessary injuries.
• The Trainer teaches the client cardiovascular, strengthening, and flexibility exercises.
• The Trainer provides continuous feedback concerning a client’s progress.
• The Trainer can continually adapt the program as needed if an exercise is not of benefit to the client, or provide alternative exercises to accomplish the goal.

Why a Certified Personal Trainer?

A certified personal trainer has undergone training, both in theory and hands on practicum, to learn the most effective and efficient methods for achieving physical fitness. This knowledge is tested to ensure the personal trainer can instruct properly.

How can a trainer help members?

Can you answer "yes" to following?:

• “I’m not achieving the goals I set out to accomplish when I joined! I am becoming extremely frustrated.”
• “I have been lifting weights for a while and I would like to increase my strength further, but it seems as though I have reached a sticking point. What can I do?”
• “I have never exercised before, and I’m not sure exactly how to set up a program for myself. What can I do?”
• “I’ve had the same routine for the past few months and I’m getting bored. Can someone set up a program with a little variety?”
• “I have always used machine weights but have really been interested in trying free weights. Could someone design a program with free weights?”
• “I don’t have an exercise partner, so it is hard to stay motivated and keep coming.”

The trainer can teach the correct form and function for specific exercises to gain strength, muscle tone, and most importantly, avoid injuries to muscles and joints.In addition, a personal trainer can teach new ways of training muscles to add variety to members workouts and help overcome training plateaus.

When do members meet with a personal trainer?:
The appointment is set up between the member and the trainer at a time convenient for both. During this time the trainer discusses individual fitness goals and how to best achieve them.

The Cost?
We have a variety of training packages, member and non-member, whether it is a one-time session or on-going training. Personal Training brochures are located at the front desk and the 2nd floor Fitness desk. Individuals need to complete the registration information, both front and back, circle desired package, make payment to the front desk, put completed form and receipt in the fitness mailbox, and contact will be made within three business days.

Fit Core

Arthritis Action
This seminar is designed to teach the participant how to take an active role in managing arthritis. Classes will be a five-week period and last 1-1/2 hours. Topics of discussion include: understanding arthritis, joint protection, energy conservation, stress management, exercise and medications. Call 452-8096 for more information and to register for the program. The cost is $50 for all five sessions.