Are you having trouble reaching your goals on your own? Do you want to get out of your typical exercise routine and try something new and challenging? The certified Personal Trainers at MedWest Health & Fitness Center have academic training, numerous years of experience and a passion for helping you achieve your health and fitness goals! Personal training is available for members and non-members.
Our personal trainers help you to become your own personal trainer and develop specialized programs to meet your individual needs. We offer sessions in 30, 45, and 60 minutes packages. We specialize in weight loss, sport-specific training, balance and core training, individual Yoga/Pilates/Tai Chi, post-rehab training, functional training, and many more.
Contact 828-452-8099 or see the fitness staff for more information.