| Flat View | Saturday, March 13, 2010 |
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| | March 2010 | April 2010 |
| Saturday, March 13, 2010 |
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Aerobics classes (8:00 AM)
Haywood Regional Health and Fitness Center and National Exercise Trainers Association, a non-profit fitness professional association, are co-sponsoring the following nationally-recognized workshops:
Retro Hi-Lo — 8 a.m. to 1 p.m. Saturday, March 13, get back to the origins of aerobics with this retro workout. Traditional hi-lo choreography will be combined with flavors and flairs of the dance world. This workout will layer intensity and complexity, building to the grand finale — a fabulous hi-lo performance from beginning to end. The cost is $100 and participants receive five NETA credits, 0.5 ACE credits.
Ultimate Balance Challenge — 8 a.m. to 1 p.m. Sunday, March 14, get reconnected to your center of gravity by taking a step-by-step process to train balance in the body. Utilizing various equipments, unstable environments and the power of the core, you will learn how to optimize balance training in your workouts to maximize your power potential. The cost is $100 and participants receive five NETA Credits, 0.5 ACE credits.
The events take place at the Haywood Regional Health and Fitness Center.
Contact Info : To register for the classes, call 1-800-237-6242 or register online at www.netafit.org.
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| Sunday, March 14, 2010 |
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Aerobics classes (8:00 AM)
Haywood Regional Health and Fitness Center and National Exercise Trainers Association, a non-profit fitness professional association, are co-sponsoring the following nationally-recognized workshops:
Retro Hi-Lo — 8 a.m. to 1 p.m. Saturday, March 13, get back to the origins of aerobics with this retro workout. Traditional hi-lo choreography will be combined with flavors and flairs of the dance world. This workout will layer intensity and complexity, building to the grand finale — a fabulous hi-lo performance from beginning to end. The cost is $100 and participants receive five NETA credits, 0.5 ACE credits.
Ultimate Balance Challenge — 8 a.m. to 1 p.m. Sunday, March 14, get reconnected to your center of gravity by taking a step-by-step process to train balance in the body. Utilizing various equipments, unstable environments and the power of the core, you will learn how to optimize balance training in your workouts to maximize your power potential. The cost is $100 and participants receive five NETA Credits, 0.5 ACE credits.
The events take place at the Haywood Regional Health and Fitness Center.
Contact Info : To register for the classes, call 1-800-237-6242 or register online at www.netafit.org.
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| Monday, March 15, 2010 |
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Aerobics classes (8:00 AM)
Haywood Regional Health and Fitness Center and National Exercise Trainers Association, a non-profit fitness professional association, are co-sponsoring the following nationally-recognized workshops:
Retro Hi-Lo — 8 a.m. to 1 p.m. Saturday, March 13, get back to the origins of aerobics with this retro workout. Traditional hi-lo choreography will be combined with flavors and flairs of the dance world. This workout will layer intensity and complexity, building to the grand finale — a fabulous hi-lo performance from beginning to end. The cost is $100 and participants receive five NETA credits, 0.5 ACE credits.
Ultimate Balance Challenge — 8 a.m. to 1 p.m. Sunday, March 14, get reconnected to your center of gravity by taking a step-by-step process to train balance in the body. Utilizing various equipments, unstable environments and the power of the core, you will learn how to optimize balance training in your workouts to maximize your power potential. The cost is $100 and participants receive five NETA Credits, 0.5 ACE credits.
The events take place at the Haywood Regional Health and Fitness Center.
Contact Info : To register for the classes, call 1-800-237-6242 or register online at www.netafit.org.
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Savor the Flavor of Herbs and Spices (12:00 AM)
- The health benefits of adding the powerful antioxidants found in herbs and spices to your diet will be explained during a Lunch and Learn at Haywood Regional Health & Fitness Center, noon to 1 p.m. March 15.
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| Saturday, March 20, 2010 |
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Geriatric exercise course (8:00 AM)
Haywood Regional Health & Fitness Center will host a series of three courses designed to teach physical therapists how to develop effective exercise programs for aging adults. The first course will be held from 8 a.m. to 5 p.m. March 20-21.
Contact Info : Reservations must be made by calling the American Physical Therapy Association at 1-800-999-2782, ext. 8588. The Web site is www.geriatricspt.org. For other information, call HRMC's Rehab Department at 452-8070.
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| Monday, March 22, 2010 |
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| Wednesday, March 24, 2010 |
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Cancer and End-of-Life Care teleconference (8:00 AM)
Haywood Regional Medical Center’s Hospice and Palliative Care will host a teleconference on “Cancer and End-of-Life Care,” from 1:30 to 4 p.m. March 24 in the second floor classroom of Haywood Regional Health & Fitness Center.
Contact Info : For more information, call Dan Yearick, MS, LPC, Manager of Support Services, HRMC Hospice & Palliative Care, 452-8811.
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Cooking Expo (11:00 AM)
- A Cooking Expo with Chef Chris Hall will be held from 11 a.m. until 1 p.m. March 24 in the HRMC cafeteria.
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